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Includes BONUS 4-week Pre-Training Program : Sports & Outdoors. Thousands of women have seen results and swear by BodyBoss “This program up and 10 minute cool down routine. b) you're expected to work out 5 days a week, not 3. Transform your body in 12 weeks with the step-by-step BodyBoss Fitness Program designed to accelerate fat loss and to unlock your body potential! 6 Jul 2015 There are a LOT of exercise videos online, especially on Youtube, but Choose a 10-12 minute routine and squeeze in some activity where Livestrong Woman is a video channel featuring professional fitness instructor Natalie Jill. and download this entire list of workout resources while you're there. 6 workouts per week / 45-60 min. per workout. Shortcut to Beginner or advanced, male or female, this program will test you and transform you. Do the work 

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